http://articles.hartmanndirect.co.uk en-us SITE_EMAIL PELVIC FLOOR MUSCLE EXERCISES FOR MEN How to strengthen your pelvic floor muscles You need to learn, and regularly carry out, your pelvic floor muscle exercises. To begin, choose a quiet time and place,... http://articles.hartmanndirect.co.uk/article_20.html 07-03-2007 PELVIC FLOOR MUSCLE EXERCISES FOR WOMEN How to strengthen your pelvic floor muscles You need to learn, and regularly carry out, your pelvic floor muscle exercises.  To begin, choose a quiet time and pla... http://articles.hartmanndirect.co.uk/article_19.html 07-03-2007 Bladder Training (Also described as bladder retraining, bladder drill or bladder re-education) 1. Keep a chart (sometimes called a Bladder Diary) Chart your trips to the toilet and the volume of... http://articles.hartmanndirect.co.uk/article_18.html 07-03-2007 TREATING AND MANAGING URINARY INCONTINENCE Before prescribing any treatment, the doctor or other health care professional must first identify the causes of the urinary incontinence.  The patient can help in the diagnosis, by ... http://articles.hartmanndirect.co.uk/article_17.html 07-03-2007 TIPS FOR MANAGING URINARY INCONTINENCE Avoid constipation by ensuring adequate fluid intake and fibre in the diet.  Straining at stool, which occurs in chronic constipation, can weaken the pelvic floor. The exact effe... http://articles.hartmanndirect.co.uk/article_16.html 07-03-2007